Physical Therapy + Yoga Therapy

PhysiYoga

As a Physical Therapist & Medical Yoga Therapist (Candidate) I believe in a holistic & integrative approach to working with patients and clients. I look at the ‘whole’ individual using the biopsychosocial model taking in to account physical, psychological and social aspects, nutrition, sleep patterns, breathing, stress levels and so much more. I strive to educate and empower my patients to take their health and wellness in to their own hands.

I provide PhysiYoga Therapy in St. Augustine, FL  and the surrounding area. Appointments can be conducted at my office- City Wellness, a patients home, a gym of their choice, or even their place of business.

The Soleus: Muscle of the Month

The soleus is a slow twitch muscle located in the calf that is important in maintaining upright position when standing and is responsible for helping pump venous blood back up to the heart. Symptoms of soleus issues include…

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