How can I help you?
I’m so happy that you are ready to take the next step to reach your health & wellness goals! Below, you will find several ways that you can work with me depending on your current needs. To work with me in person please visit my office website at City Wellness. My online offerings include a blend of knowledge from my Physical Therapy and Medical Yoga Therapy background to encompass all dimensions of health.
First please take advantage of my free eBook Chapter Here! It contains 9 of my go to exercises for core strength to decrease and prevent back pain. This guide is a sneak peak of my eBook The Nourished Back coming out in early 2015.
If you are looking for a program to guide you on your path to health look for my Nourished Woman Program launching in early 2015! This program will guide you step by step through relaxation, breathing, core strength, pelvic floor stability, nutritional information, and so much more! If you are a busy woman looking to get back on the wellness train this program is just for you! There will also be a VIP option which will included 1x1 time with me via skype! Sign up Here to get early bird information on this program!
Sometimes you just need a little more 1x1 time. I am available for online health coaching appointments via skype for those of you looking for a more personalized plan. Here you can find information on working with me 1x1.
Please don’t hesitate to contact me with any questions Here!