From the Blog
Should i stretch? See the benefits of stretching & find out how stretching helps prevent injuries & why you should hold a stretch for at least 30 seconds.
Mushrooms contain antioxidants, vitamins & minerals; benefits of mushrooms is a boost to immune function, helping treat & prevent heart disease & cancer
The soleus is a little known muscle in the leg that can cause calf pain, especially in runners. Here I explain how to specifically stretch the soleus muscle using with three examples.