From the Blog

To Stretch or Not to Stretch?

Should i stretch? See the benefits of stretching & find out how stretching helps prevent injuries & why you should hold a stretch for at least 30 seconds.

6 Health Benefits of Mushrooms

Mushrooms contain antioxidants, vitamins & minerals; benefits of mushrooms is a boost to immune function, helping treat & prevent heart disease & cancer

A Little Soleus Stretch Goes a Long Way!

The soleus is a little known muscle in the leg that can cause calf pain, especially in runners. Here I explain how to specifically stretch the soleus muscle using with three examples.

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