From the Blog

Mover vs Stabilizer Muscles

Your musculoskeletal system has 2 generic types or muscles: movers and stabilizers. Stabilizer muscles support and hold your body upright. Learn how to strengthen stabilizer muscles along with the movers to help decrease and prevent pain and dysfunction in the body.

Heat or Ice: When Do You Use Them?

“Should I use heat or ice?” This is a question that I hear from patients almost everyday in the clinic. And the answer is not as simple as you would think…

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