From the Blog
Your musculoskeletal system has 2 generic types or muscles: movers and stabilizers. Stabilizer muscles support and hold your body upright. Learn how to strengthen stabilizer muscles along with the movers to help decrease and prevent pain and dysfunction in the body.
Do you know what medications you take? Learn how informing your doctor of all your medications at every visit can prevent unwanted drug interactions and complications.
“Should I use heat or ice?” This is a question that I hear from patients almost everyday in the clinic. And the answer is not as simple as you would think…