The Soleus: Muscle of the Month

The Soleus: Muscle of the Month

The soleus is a slow twitch muscle located in the calf that is important in maintaining upright position when standing and is responsible for helping pump venous blood back up to the heart. Symptoms of soleus issues include…

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Mover vs Stabilizer Muscles

Mover vs Stabilizer Muscles

Your musculoskeletal system has 2 generic types or muscles: movers and stabilizers. Stabilizer muscles support and hold your body upright. Learn how to strengthen stabilizer muscles along with the movers to help decrease and prevent pain and dysfunction in the body.

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To Stretch or Not to Stretch?

To Stretch or Not to Stretch?

Should i stretch? See the benefits of stretching & find out how stretching helps prevent injuries & why you should hold a stretch for at least 30 seconds.

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Dizziness & Dehydration

Dizziness & Dehydration

Have you felt a little dizzy? It could be dizziness from dehydration. Dehydration and Dizziness: To keep from being dehydrated; how much water should i drink?

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Allyson Sunderman, DPT

Dr. Sunderman, Physical Therapist & Medical Yoga Therapist

 

Physical Therapist, Medical Yoga Therapist, Entrepreneur, Wife, Outdoor & Animal Lover. My passion is to help people meet their wellness goals. I believe that medicine & wellness should be a holistic and integrative practice with emphasis on prevention. That holistic approach is the basis of my practice and Physical Therapy blog.

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