To Stretch or Not to Stretch?

To Stretch or Not to Stretch?

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Stretching our muscles helps to keep our body in balance. Have you ever felt a tightness in your chest or maybe the back of your thighs that gets worse the more you sit? If muscles are not stretched they can become short and tight, which can lead to postural...
6 Health Benefits of Mushrooms

6 Health Benefits of Mushrooms

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Do you include mushrooms in your regular diet? Recently, I began eating mushrooms again. As a kid I would steal them from my dads salad (sorry dad!), but haven’t liked them since I was about 8. Luckily my taste buds have changed quite a bit over the past year or...
A Little Soleus Stretch Goes a Long Way!

A Little Soleus Stretch Goes a Long Way!

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Have you ever had a nagging pain that isn’t quite bad enough to see a Dr. about, but just annoys you? As anyone with any type of expertise in a subject knows, especially in healthcare for some reason, when your family has a question–YOU are the first one...
Dizziness & Dehydration

Dizziness & Dehydration

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We’ve all had someone tell us to drink more water at some point in our life (as my husband often tells me). Today I want to talk about a reason to drink more liquid — and no, Southern Comfort® doesn’t count!– that most people don’t...
Favorite Portobello Mushroom Recipe

Favorite Portobello Mushroom Recipe

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Mushrooms have a wide range of health benefits including decreasing your risk of cancer and heart disease. The “fungus among us” can supply antioxidants, vitamins, and minerals to help boost our immune system and encourage a long and healthy life! Read...

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