From the Blog

Dehydration and Joint Pain

Dehydrated cartilage can cause joint pain and injury, once you damage cartilage it will not repair itself. For proper…

The Soleus: Muscle of the Month

The soleus is a slow twitch muscle located in the calf that is important in maintaining upright position when standing and is responsible for helping pump venous blood back up to the heart. Symptoms of soleus issues include…

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